Home Workout Plan
Effective training with minimal equipment, designed around your schedule.
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Fitness plans written for you
Every plan is written personally by Cristina for your goal, your level and the equipment you have, at home or in the gym.
Gym Training Plan
Structured strength programme with clear progression and video guidance.
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Training and calorie targets combined to lose fat while keeping muscle.
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Glutes, legs and core focus to shape and tone your whole body.
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Build lean muscle and real strength with a progressive overload plan.
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A gentle, safe return to training after pregnancy, step by step.
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Included in every fitness plan
- Workouts matched to your level and equipment
- Video demos for every exercise
- Warm-ups, cool-downs and mobility work
- Weekly progression so you keep improving
- Changes after every check-in