Online coaching, now taking new clients
Get stronger
with a plan made only for you.
I'm Cristina, a personal trainer and nutrition coach. I write your training plan and your meal plan, then adjust both every week until you reach your goal.
One coach for your training and your food
Most people get a workout from one place and a diet from another. Your plans here are written together, so they work together.
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1
Free consultation
We talk about your goals, lifestyle, food preferences and any injuries.
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2
Your custom plan
You get a training plan and a nutrition plan built only for you.
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3
Weekly check-ins
We review progress together and adjust your plan every week.
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4
Lasting results
You build healthy habits that stay with you long after the plan ends.
Hi, I'm Cristina
I spent years trying diets that never lasted. What finally worked was training I enjoyed and food that kept me full. That's what I build for every client.
- Certified personal trainer
- Certified nutrition coach
- Specialist in fat loss and body recomposition
What clients say
“I lost 12 kg and I still eat pasta! Cristina showed me that a diet does not have to be miserable.”
“The meal plans are so easy to follow and the weekly check-ins kept me motivated.”
“Best investment I have made. Stronger, leaner and I finally understand nutrition.”
“After two babies I finally feel like myself again. The postnatal plan was perfect.”
“I train at home 4 times a week and the results are better than when I paid for a gym.”
“Cristina changes the plan every week. It never feels boring and I never plateau.”
“I lost 12 kg and I still eat pasta! Cristina showed me that a diet does not have to be miserable.”
“The meal plans are so easy to follow and the weekly check-ins kept me motivated.”
“Best investment I have made. Stronger, leaner and I finally understand nutrition.”
“After two babies I finally feel like myself again. The postnatal plan was perfect.”
“I train at home 4 times a week and the results are better than when I paid for a gym.”
“Cristina changes the plan every week. It never feels boring and I never plateau.”
Your first call is free.
Your results start the week after.
Coaching plans from €350 a month, with training and nutrition included.